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for those of you who wish for that elusive washboard abdominals....stay tuned,its not easy,and its not pretty,but it does works. [img]/forums/images/graemlins/cool.gif[/img]
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Re: neutral`s abs workout
SistahD pulls up a comfy chair... and some Johnny Walker Black... I just like to watch...
kindly proceed!! [img]/forums/images/graemlins/70365-flirt.gif[/img]
I AM inna mood!
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Re: neutral`s abs workout
I'm listening (and looking!!!)...Originally posted by neutral:
[qb] for those of you who wish for that elusive washboard abdominals....stay tuned,its not easy,and its not pretty,but it does works. [img]/forums/images/graemlins/cool.gif[/img] [/qb]Comment
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Re: neutral`s abs workout
I1m waiting lolComment
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Re: neutral`s abs workout
So (((neutral))) WE are waiting...
...looking for a stupid graemlin that signifies... waiting rather impatiently....
mi tire easily yuh knoa...
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Re: neutral`s abs workout
ok,sorry I took so long getting back,I started typing last night and got a bit tired,too much of an abs workout yesterday [img]/forums/images/graemlins/704555_dwl.gif[/img]
my particular routine involves an abdominal bench,at an incline of about 45 degrees.
but you can put the bench much higher as you get stronger in the abs department.
the aim is to go for 100 situps per workout.
but in stages,ie,.....doing as much per set as possible,rest,then repeat...until you have done 100.
it may take four,or five sets to complete.
start off by doing conventional situps,go right back until your back nearly touches the board,then raise head until your forehead touches your knees,keep hands at side of head.
on the second set,take a small weight in your hands,preferable a 2 1/2 kg plate,..hold flat on your chest,and continue,...just before your back touches the bench... holdstill,dont move....until your stomach is burning,then raise and continue,do this at intervals.
try this routine for a couple weeks,then vary your second fifty repetitions by lying on the bench with your feet facing down,keep both feet firmly together,and gently r.a.i.s.e....slowly,lower gently,...raise gently,until the stomach burns.
you can also combine the bench with other abs machine that are available in the gym,...but do your 100 situps first,..then supplement it with whatever abdominal machine they have .
remember....no pain no gain,..it works for me,..and I have the abs to show....so get cracking [img]/forums/images/graemlins/cool.gif[/img]Comment
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Re: neutral`s abs workout
Ahh, can I see the ab please.....
and "2 1/2 kg plate" is that a 25lb plate..sorryComment
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Re: neutral`s abs workout
no sassy`2 1/2 kg plate...just over 5 lbs.Originally posted by SassyRas:
[qb] Ahh, can I see the ab please.....
and "2 1/2 kg plate" is that a 25lb plate..sorry [/qb]
and you will have to wait to see the abs,....do the workout,then we`ll all compare abs [img]/forums/images/graemlins/tongue.gif[/img]Comment
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Re: neutral`s abs workout
I've been working mine...and i have to work it hard until it burns that's why i add weights to my routine...my lower abs is the hardest...
And that's my motto...no pain...no gain [img]/forums/images/graemlins/laugh.gif[/img]
"and you will have to wait to see the abs,....do the workout,then we`ll all compare abs"
Bet....in July?Comment
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Re: neutral`s abs workout
pictures???Originally posted by neutral:
[qb]
..it works for me,..and I have the abs to show... [img]/forums/images/graemlins/cool.gif[/img] [/qb]
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Re: neutral`s abs workout
What Karmo said [img]/forums/images/graemlins/laugh.gif[/img]
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Re: neutral`s abs workout
((neutral)) maybe I better try this one... before the doctor rips open my belly again and fills it with mesh!
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Re: neutral`s abs workout
He's got them. I've seen them with my own eyes 
Neutral - Are you gonna make Bashment this year?Comment
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Re: neutral`s abs workout
havent made my mind up about the bashment as yet seveen,still some juggling to do. [img]/forums/images/graemlins/smile.gif[/img]Originally posted by Seveen:
[qb] He's got them. I've seen them with my own eyes
Neutral - Are you gonna make Bashment this year? [/qb]Comment
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Re: neutral`s abs workout
bumped,for the member who pm`d me [img]/forums/images/graemlins/wink.gif[/img]Comment
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